Complexity meets simplicity..
Ways to keep our heart young:
1. Throw out non-essential numbers
This includes age, weight, and height
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends
Grouches pull you down.
(Keep this in mind lest you become one!)
3. Keep learning
Learn more about the computer, crafts, gardening, whatever
Never let the brain get idle
"An idle mind is the devil's workshop."
And this devil's name is Alzheimer!
4. Enjoy all simple things
More often than not, it is the simple things that give us much joy
5. Laugh often, long and loud
Laugh until you gasp for breath
And if you have a friend who makes you laugh, spend lots and lots of time with him or her !
6. Let tears happen
Endure, grieve, and move on
The only person who is with us our entire life is yourself
LIVE while you are alive
7. Surround yourself with what you love
Whether it's family, pets, keepsakes, music, plants, hobbies
Your home is your refuge
8. Cherish your health
If it is good, preserve it
If it is unstable, improve it
If it is beyond what you can improve, get help
9. Don't take guilt trips
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is
10. Tell the people you love that you love them ---- at every opportunity
Never give a chance for regrets.
